Fitness Benefits

Reasons to join 180 Healthcare:

 

1. Access to fitness anytime you need it

No more waiting on the doors to open for your early morning workout or getting shooed out of the gym at closing time. We are here to fit your busy schedule so that you can work out whenever. We provide a 24/7 Fitness gym. You can come whenever your schedule will allow you too! You will have a key card that will allow you to access the gym located in your area.

2. Access to various fitness training programs throughout the month, which may include the following^

45 minute class that combines aerobics with 8 different muscle group exercises, using free weights and barbells set to music. This class will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls.

^Not Available In All Locations

A total body workout that mixes strength and conditioning training in a fun, high energy class.

^Not Available In All Locations

30 minute ab class designed to burn calories and define the waist line while strengthening the core.

^Not Available In All Locations

Zumba is a 45 minute aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin music. In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth.

^Not Available In All Locations

3. Fitness on Demand

Can’t make it to one of the fitness training programs held throughout the month? No worries! Fitness on Demand is the hot new way to get in shape! It’s group fitness classes on request. Choose from the industry’s most popular exercise videos like kickboxing, Latin dance, cycling and more.

^Not Available In All Locations

Our members get more out of their healthcare.

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